Yoga and Pilates

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Sunday Reformer Pilates - 3pm Slot

Reformer Pilates is a dynamic form of exercise that uses a specialized machine (the reformer) to improve strength, flexibility, balance, and posture. It involves controlled movements and resistance to target various muscle groups while promoting core stability.

Classes are held for 50 minutes at Gilesgate, DH1 1TH, providing a focused and effective workout for participants of all levels.

Venue/Timing

Venue : Shape Studios Durham

Type: Give It A Go, Society, Sport

Start Date: Sunday 09-02-2025 - 15:00

End date: Sunday 09-02-2025 - 15:50

Capacity: 9

Contact Details

Silvana Calvert

yoga.society@durham.ac.uk

07712153902

Terms and Conditions

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