Stop smoking
Why quit smoking?
Quitting smoking is one of the best things you can do for your health, no matter your age or how long you’ve smoked. Smoking damages your lungs, heart, and other vital organs, and increases your risk of serious health conditions such as cancer, stroke, and heart disease.
Quitting smoking can also boost your mental health and wellbeing. Research shows that quitting smoking can improve mood and help relieve stress, anxiety, and depression. It can also improve your sense of taste and smell, increase your energy levels, and help you breathe easier.
Flexible support around you
Our stop smoking service is free, friendly and can massively boost your chances of quitting for good.
Our 12-week quit programmes are run by expert advisors who provide a range of proven methods to help you quit.
- Flexible times and venues
- Easy access to stop smoking medication
- Nicotine replacement therapy
- Drop in sessions
- Telephone support
Our fully trained advisors give you accurate information and advice, as well as supplying up to 12 weeks of free Nicotine Replacement products (extended for pregnant women).
Page last reviewed: 25/03/2024
